Spending time in an isolation tank is a great way to practice being present, removing external distractions about the past, worries about the future, and escaping your stress. In a word, it’s a great place to be mindful. Over the last few years, mindfulness has become a popular tool for improving general mental wellness. When… Read more »
Lessons From The Float Tank – Appreciation, Inspiration and Thoughtfulness
If you’ve ever gone on a walk after a good float, you’ve probably felt something similar to the experience of cresting a summit after a long hike or staring deeply into a beautiful painting. It’s that overwhelming feeling that comes from a profound sense of awe after being in the presence of something greater than… Read more »
Floating, Meditation and Mindfulness
Floating removes you from the outside world and gives your mind the freedom to wander wherever it wants to go. When you float, you don’t have anything you need to do. Consider “doing nothing” an activity. You have a space where you can lie down, removed from the pressure of thinking, discussing, or participating in… Read more »
Learning to Love Yourself (and Others)!
Let’s talk about loving yourself. It’s that time of year when partners and paramours really try to show their affection to their special someone. Alternatively, for the unattached, this time of year can be a reminder of our own isolation (and after 2020, that’s something we don’t need more of). Whatever your Valentine’s Day might… Read more »
Floating Your Way to a Better You
The beginning of a new year is often a time for making plans and inspiring change, but 2021 has just started and already it has a lot of expectations being placed upon it. With the pandemic, 2020 felt like a global “timeout” for a lot of people, so we’ve all had to push things off… Read more »
